Sunday, April 17, 2011

MON WOD 18/4/2011

Warm Up Drills
Run 400mtrs
5 Pullups
10 Inchworms
12 Long Lunges
Burgner Drill(PVC)


OVERHEAD SQUATS 3,3,3,3,3,3,3
Posted by at

3 comments:

  1. GregApril 18, 2011 at 7:37 PM

    Eddie 50
    Harleigh 20
    Dave M 37.5
    Terry 52.5
    James 65 Front Squat
    Edvard 30
    Neil 39.5
    Nicky 35
    Rhonda 28.5

    ReplyDelete
  2. GregApril 18, 2011 at 7:39 PM

    Blake 55
    Shelly B 22
    Tara 52.5
    Tim 27
    Ben 55
    Koz 31
    Rob

    ReplyDelete
  3. GregApril 18, 2011 at 7:39 PM

    Pat 75
    Aaron 65 pr
    Dee 42.5
    Hales 60x6

    ReplyDelete

Subscribe to: Post Comments (Atom)