Tuesday, January 31, 2012

WED WOD 1/2/2012













Press 3x3





15 Min AMRAP
5 Muscle Ups
21 Box Jumps 24Inch (18Inch)
50 Mtrs Farmers Carry (Pick your poison.....tyres, kettles ,loaded barbells etc)
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4 comments:

  1. TarabayukhinJanuary 31, 2012 at 9:08 PM

    poison???skipping,rope!!

    ReplyDelete
  2. GregFebruary 2, 2012 at 9:37 AM

    James 50
    Terry 45
    Jaq 33.5
    Sam 35
    Tara B 42
    Niel 42
    Sue -

    ReplyDelete
  3. GregFebruary 2, 2012 at 9:38 AM

    Zac 41
    Kym 32.5
    Sean 45
    Tammy 35
    Shelly 32.5
    Mike 60
    Aaron 50
    Amy 32.5
    Tim 40

    ReplyDelete
  4. GregFebruary 2, 2012 at 9:40 AM

    Koz 27.5
    Bruce 45
    Tara Mc 37.5
    Dini 27.5
    Annie 27.5
    Brett 40
    Brad 42.5
    Liam 55
    Loch 40
    Dave 35

    ReplyDelete

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