Sunday, November 29, 2009

MON WOD

RING LINDA :aka 3 Bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift 1 1/2 x BW
Ring Push-ups
Clean 3/4 BW
Posted by at

2 comments:

  1. GregNovember 30, 2009 at 8:17 AM

    gina 18.42 dl 25 clean 10kg
    Anna 18.41 dl 40 clean 25 kg
    Brad 40.00 dl 105kg then80kg clean 50kg then 40kg
    James 24.18 80k 40k
    Max 24.15 80k 40k
    jo 25.26 50kg 25 kg
    lindie 25.45 35k 10k
    rhonda 25.15 35k 10k

    ReplyDelete
  2. GregNovember 30, 2009 at 7:20 PM

    Rob 25.55
    Michael 29.16
    Kurt 38.44
    Ben 34.00
    Sine 30.00
    Jack 20.00
    Sue 28.53
    Rodney 26.50
    Haley 33.01

    Boys 120 DL Clean 50k
    Girls 50k DL Clean 25 k


    Greg 23.35 rxd
    Dave 26.45 rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)