Monday, November 9, 2009

MON WOD


SDLHP 10-1

Pullups 1-10
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8 comments:

  1. GregNovember 9, 2009 at 6:38 AM

    Anna 25kg 9.05 )
    Dini 20kg 11.15)
    Gina 15kg 10.39) Jumping Pullups
    Col 40kg 11.07 )
    Tara 20kg Full Pullups 9.05

    ReplyDelete
  2. GregNovember 9, 2009 at 9:09 AM

    Sue F 15kg 90% Unasisted Pullups 23.30
    Rhonda 20kg 80% Unasisted Pullups

    ReplyDelete
  3. GregNovember 9, 2009 at 9:16 AM

    Sine 20kg Band 11.50
    Tara B 30kg 12.04 rxd
    James 40kg 11.45 rxd
    Kadee 25kg Band 14.03
    Lindy 15 kg Band
    Max 40kg 9.54

    ReplyDelete
  4. GregNovember 9, 2009 at 9:18 AM

    Max rxd

    ReplyDelete
  5. UnknownNovember 9, 2009 at 12:04 PM

    Hey guys! Im back in civilisation! In singapore at the moment. I havnt done a workout in like 4 weeks! :( Cant wait to get back into it!
    See ya's soon!

    ReplyDelete
  6. GregNovember 9, 2009 at 3:53 PM

    Will Be Great to have you Back ... Bradass!!!

    ReplyDelete
  7. GregNovember 9, 2009 at 3:54 PM

    Greg 5.54 rxd
    Tiago 9.50 rxd

    ReplyDelete
  8. GregNovember 9, 2009 at 7:06 PM

    Joe 11.30
    Rob 7.30
    Aaron 1045 rxd
    Kurt 8.57
    Ben 8.17 rxd
    Dave 7.30 rxd
    Haley 17.02
    Sue 16.34 rxd
    Rodney 9.57 rxd

    ReplyDelete

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