How Do I Get Started?

Everyone is welcome regardless of fitness and or ability we exclude no-one .All NEW CrossFitters are to undergo the intro program. The intro program is designed to help get all new CrossFitters familiar with the 9 movements of CrossFit. These are done in smaller group at a time convenient . You will be made to stay in the intro program until seen fit to join main group . Each CrossFitter will be assess on there own individual progress. Please call Greg on 0407 752 489 to arrange a suitable time. Any visiting CrossFitters are welcome ( we would love to see you ) Just give me a call and let me know that your coming as we are only open for session times at the moment .Greg 0407752489


Monday, November 9, 2009

MON WOD


SDLHP 10-1

Pullups 1-10
Posted by Greg at 5:36 AM

8 comments:

Greg said...

Anna 25kg 9.05 )
Dini 20kg 11.15)
Gina 15kg 10.39) Jumping Pullups
Col 40kg 11.07 )
Tara 20kg Full Pullups 9.05

November 9, 2009 6:38 AM
Greg said...

Sue F 15kg 90% Unasisted Pullups 23.30
Rhonda 20kg 80% Unasisted Pullups

November 9, 2009 9:09 AM
Greg said...

Sine 20kg Band 11.50
Tara B 30kg 12.04 rxd
James 40kg 11.45 rxd
Kadee 25kg Band 14.03
Lindy 15 kg Band
Max 40kg 9.54

November 9, 2009 9:16 AM
Greg said...

Max rxd

November 9, 2009 9:18 AM
Brad said...

Hey guys! Im back in civilisation! In singapore at the moment. I havnt done a workout in like 4 weeks! :( Cant wait to get back into it!
See ya's soon!

November 9, 2009 12:04 PM
Greg said...

Will Be Great to have you Back ... Bradass!!!

November 9, 2009 3:53 PM
Greg said...

Greg 5.54 rxd
Tiago 9.50 rxd

November 9, 2009 3:54 PM
Greg said...

Joe 11.30
Rob 7.30
Aaron 1045 rxd
Kurt 8.57
Ben 8.17 rxd
Dave 7.30 rxd
Haley 17.02
Sue 16.34 rxd
Rodney 9.57 rxd

November 9, 2009 7:06 PM

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