Sunday, November 22, 2009

MON WOD


Deadlift 1-1-1-1-1-1-1 reps
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4 comments:

  1. GregNovember 23, 2009 at 6:47 AM

    Libby 70
    Lizy 75
    James 130 pb
    Col 160 pb
    Gina 50
    Anna 60

    ReplyDelete
  2. GregNovember 23, 2009 at 8:02 AM

    Rob 165 pb
    Max 130 pb
    Lindy 55 pb
    Kadee 80

    ReplyDelete
  3. GregNovember 23, 2009 at 8:55 AM

    Sue 80
    Rhonda 60

    ReplyDelete
  4. GregNovember 23, 2009 at 7:17 PM

    Greg 165 pb
    Dave 145
    Kurt 160
    Aaron 135
    Joe 90 pb
    Tara M 65 pb
    Sine 75 pb
    Kym 90 pb
    Michael 170pb
    Brad 130
    Rodney 200 pb
    Sue 70
    Haley 100 pb

    ReplyDelete

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