Thursday, November 12, 2009

FRI WOD


For Time ;
21, 15, 9
Pullups
Deadlifts 100kg 70kg
10 min Cut off
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3 comments:

  1. GregNovember 13, 2009 at 8:06 AM

    Gina 30kg 6.02
    Dini 30kg 6.25
    Bee 40kg 6.56
    Col 100kg 5.57
    Libby 40kg 5.54
    Anna 40kg 5.05
    James 70kg 8.37
    Mat 100kg 7.13 we lcome
    Max 90kg 7.51
    Sue N 40kg 8.18
    Ash 70kg 8.18
    Joe 50kg 7.25
    Lindy 20kg 7.57
    Kadee 40kg 6.50

    ReplyDelete
  2. GregNovember 13, 2009 at 8:09 AM

    Congratts to James Now has Kipping Pullups , Bee and Libby , So so close keep it up ;)

    ReplyDelete
  3. GregNovember 13, 2009 at 6:15 PM

    Dave rxd 6.04
    Aaron 80kg 7.04
    Rob 100kg band assist 7.09
    Kym 50kg 6.29

    ReplyDelete

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