Thursday, November 19, 2009

FRI WOD


"Fran"

Three rounds, 21-15- and 9 reps, for time of:
40kg 30kg Thruster
Pull-ups

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3 comments:

  1. TarabayukhinNovember 20, 2009 at 9:21 AM

    that dirty bitch fran!!! dam her!!! lol

    ReplyDelete
  2. UnknownNovember 20, 2009 at 2:33 PM

    I know! My Fran had lost a little weight today! Damn 5 weeks off!

    ReplyDelete
  3. GregNovember 22, 2009 at 11:15 AM

    Brad 6.53 30kg
    James 12.23 rxd
    Libby 6.47 15kg band pullups
    Gina 10kg 6.08 band
    anna 20kg band 5.55
    Col 40kg Jumping 8.14
    Max rxd 9.46
    Chippa 25kg band pullups 18.47
    Jill25kg band pullups 14.40
    Tara 7.28 rxd
    Joe 30kg band 7.55
    Kadee 30kg Band 9.19
    Kurt 40kg 14.35 band pullups
    Rob 40kg band pullups
    Kym 25kg band pullups 5.37
    Sine 25kg band pullups 6.13
    Lizy 15kg Ring rows 7.56
    Greg 4.35 rxd

    ReplyDelete

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