Monday, November 2, 2009

TUES WOD




"Tommy V"
For time
50kg Thruster, 21 reps
Towel Pullups 12 reps
50kg Thruster, 15 reps
Towel Pullups , 9 reps
50kg Thruster, 9 reps
Towel Pullups 6
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4 comments:

  1. GregNovember 3, 2009 at 6:39 AM

    Lizy Jumping pullups 8kg KB thrusters 8.26
    Col Band pullups 40kg thrusters 9.30
    Leonie Band pullups 25 kg thrusters 9.14
    Tara M 20 kg thrusters unassisted pullups 7.56
    Dini 20kg thrusters Band pullups 7.56
    Anna 25kg thrusters band pullups 5.15
    Gina 10 kg thrusters band pullups 6.27
    James 40kg thrusters unassisted pullups 8.35

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  2. GregNovember 3, 2009 at 7:31 AM

    Mark 40kg Towel Pullups 9.31
    Ash 35kg Jumping towel pullups 11.37
    Kadee 30kg thrusters Band pullups 12.10
    Brylee 30kg thrusters jumping towel pullups 11.30
    Ben 40kg thrusters towel pullups 11.45

    ReplyDelete
  3. GregNovember 3, 2009 at 8:31 AM

    Greg rxd 7.00 mins

    Tara B rxd Female 40kg 12.18

    ReplyDelete
  4. GregNovember 3, 2009 at 7:03 PM

    Joe band pullups 30kg thruster 7.42
    Sine 20kg band pullups 10.02
    Aaron 40kg towel pullups 9.43
    Michael 40kg towel pullups 9.43
    Dave rxd 17.07
    Haley 20kg thrusters band pullups 14.32
    Rodney rxd 10.13
    Sue N 30kg thrusters towel pullups 13.00

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