Wednesday, November 4, 2009

THURS WOD


Three Rounds For time of :


Run 800 mtrs

50 KBS

50 Sit ups
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4 comments:

  1. GregNovember 5, 2009 at 7:37 AM

    Ash 16kg 26.01
    Brylee 16kg 28.55
    Kadee 16kg 24.29

    ReplyDelete
  2. GregNovember 5, 2009 at 7:52 AM

    Bee 16kg 12kg 31.00
    Colin 24kg 16kg 31.30
    Anna 16kg 24.26
    Tara 12kg 24.23
    Leonie DNF
    Gina 12kg 29.00
    James Sub Run with 100 squats 24kg 30.00
    Dini 12kg 28.34

    ReplyDelete
  3. GregNovember 5, 2009 at 6:38 PM

    Tara rxd 26.49
    Kurt 2 rounds 23.30
    Sine 22.38 scale down DOMS
    Joe 2.5 rounds 26.00
    Sue 24.50rxd
    Rodney 26.49 rxd
    Greg 21.57 rxd

    ReplyDelete
  4. GregNovember 5, 2009 at 6:40 PM

    Well done to everyone this week everyone has been realy sore !!! and has kept backing up ...Good stuff Guys and girls .
    yep realy realy sore !!

    ReplyDelete

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