Wednesday, November 25, 2009

THURS WOD

Just a Quick reminder all you guys and girls who are competing next Saturday , CLASH ON THE COAST payment is Due buy tomorrow.Payment can be made in person at Coastal CrossFit or by electronic Funds Transfer . See Coastal CrossFits Site , Left hand side under Navigation ( Clash on the Coast ) for details .

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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2 comments:

  1. GregNovember 26, 2009 at 8:15 AM

    Libby 15
    Col 30
    Bee 30
    Anna 30
    Gina 15
    James 55
    Max 45
    Greg 55
    Sue N 30
    Kadee 30

    ReplyDelete
  2. GregNovember 26, 2009 at 7:11 PM

    Michael 40
    Joe 35
    Haley 30
    Aaron 50
    Dave 40
    Kym 30
    Sine 35 pb
    Kurt 60
    Brad 40

    ReplyDelete

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