If you Cannot go overhead or snatch for any reason we will sub the exercise .So make sure to come and get some !
Libby 18.03Leonie DNFJames 17.00Lizy 22.50 KB squats Col 19.00Anna 17.56Bee 18.44Gina 18.15
Well Done Guys , But you all need to squat alot deeper when overhead .Top effort though ! I think we will be throwing a alot more overhead work in from now on . ;)
Max 17.36 30kgAsh 17.13 20kgJoe 22.12 20kgSue N 19.37 20kgKadee 23.34 20kg
Greg 21, 15, 9Pullups Deadlift 100kg 5.05 This is fridays WOD for you Guys !
Dave 40kg 24.37Tara B 30kg 17.30Sine 15kg 18.00 Aaron 20kg 19.02Kym Squat Clean and Front Squat 25kg 21.56
If you Cannot go overhead or snatch for any reason we will sub the exercise .So make sure to come and get some !
ReplyDeleteLibby 18.03
ReplyDeleteLeonie DNF
James 17.00
Lizy 22.50 KB squats
Col 19.00
Anna 17.56
Bee 18.44
Gina 18.15
Well Done Guys , But you all need to squat alot deeper when overhead .Top effort though ! I think we will be throwing a alot more overhead work in from now on . ;)
ReplyDeleteMax 17.36 30kg
ReplyDeleteAsh 17.13 20kg
Joe 22.12 20kg
Sue N 19.37 20kg
Kadee 23.34 20kg
Greg 21, 15, 9
ReplyDeletePullups
Deadlift 100kg
5.05
This is fridays WOD for you Guys !
Dave 40kg 24.37
ReplyDeleteTara B 30kg 17.30
Sine 15kg 18.00
Aaron 20kg 19.02
Kym Squat Clean and Front Squat 25kg 21.56