Just a Reminder BBQ this Sat at the Shed 5.30pm start. BYO Drinks I will provide meat patties and sausages Bread etc . Bring a plate to share if you like , But write it up on the whiteboard so we can see it . This is so we dont get too much of the same thing . Would be great too see you all there ,friends and family all welcome . NO WORKOUT, NO ZONE ITS A CHEAT NIGHT !."Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
This officially sucked after 5 weeks off!
ReplyDeleteHmmmm I think that with all that high altitude training we could accuse you of cheating Brad Bahhhhh.
ReplyDeletegina 40.00
ReplyDeleteLibby 38.00
Anna 37.27
Brad 50.51 24kg
Dini 35.00
Tara 37.27
Colin 37.16
Bee 47.43
Lizy31.27
James 41.30
Max45.35 24kg
Tara DNF
Kadee 50.51
Joe 51.50
Sine 51.48
Greg 50.05 rxd
Ben 56.28 24kg
Kurt 47.30
Rob 56.10
Aaron 48.20
Rodney 101.21
Sue 57.30
It would have been nice if you would have actually paid for my BBQ beef image at the top instead of stole it...still has the watermark, you're a class act!
ReplyDeleteDennis Cox