Monday, November 23, 2009

TUES WOD


For time:

21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run15
Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.
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2 comments:

  1. UnknownNovember 23, 2009 at 7:23 PM

    Awesome :) Bring it on!

    ReplyDelete
  2. GregNovember 24, 2009 at 9:12 PM

    Bee 12.15
    Anna 12.31
    Col 12.26
    Gina 12.41
    Libby 11.09
    Tara M 18.46 All Kipping Pullups and handstands
    Dini 12.40
    Kadee 16.32
    Max 17.25 8kg Pullups HSPU 1/2 way down
    Chippa 19.56 Bands HSPU 1/2 way down
    Michael 22.35 24kg
    Greg 24.kg 19.17 Forhead to floor
    Joe 15.20 HSPU 1/2 way down
    Tara B 13.00 Kipping and HSPU 1/2 way down
    Dave 18.40 16kg Handstands
    Lizy 13.25
    Kirt 16.00
    Kym 13.26 HSPU 1/2 way down
    Sine 18.15 Kipping Pullups Handstands
    Brad 13.10 12kg HSPU 1/2 way down
    Haley 18.27 HSPU 1/2 way down

    Everyone with no notes did Band Pullups and inverted pushups

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