Tuesday, November 24, 2009

WED WOD

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Front squat, 15 reps 60 kg 40kg
Weight Must be Cleaned From Floor .
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2 comments:

  1. GregNovember 25, 2009 at 9:03 AM

    Sue F 40kg 4 rounds 10 Burpees
    Rhonda 30kg 3 Rounds 25 +3
    Libby 15kg 4 Rounds
    Gina 12kg 3 Rounds
    James 3 rounds rxd
    Chippa 2 Rounds 25 +3 40kg
    Kadee 2 Rounds + 25 rxd
    Joe 3 Rounds + 20 rxd
    Sue N 3 Rounds +11 30kg

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  2. GregNovember 25, 2009 at 6:47 PM

    Rhonda 3 Rounds 25+3 30kg Back squat
    Sue f 4 rounds +10 Burpees 40 kg Back Squat
    Michael 2 Rounds +25 + 5 rxd
    Greg 4 rounds + 11 Burpees rxd
    Kym 3 rounds +25 Burpees 25 kg
    Brad 3 rounds +17 50kg
    Aaron 4 rounds 5 burpees 50 kg
    Dave 4 rounds 3 burpees 50 kg
    Tara B 4 rounds +7 burpees rxd
    Haley 2 rounds +25+6 30 kg

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