Monday, November 9, 2009

TUES WOD




Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

Bar Must be Cleaned from floor
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2 comments:

  1. GregNovember 10, 2009 at 8:50 AM

    bee 30
    colin 50
    liz 25 kg
    libby 20kg
    dini 25kg
    Tara m 25kg
    gina 10kg
    Ash 40kg pb
    max 45kg
    james 55kg pb
    joe 35kg
    kadee 30kg
    bylee 30kg
    Tara b 40 kg
    Noel 50kg
    greg 60kg

    ReplyDelete
  2. GregNovember 10, 2009 at 7:19 PM

    Haley 30
    Rob 50
    Dave 40
    Kurt 60
    Aaron 50
    Kym 30
    Sine 35

    ReplyDelete

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