For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
god that hurts just thinking about it! sorry i couldnt be there tonight, lots of packing to do see hehe. see ya'll when i get home :)
ReplyDeleteanna 23.29
ReplyDeletebee 28.45
libby 25.30
tara m 28.59
dini dnf
sue 28.08
ash 26.50
james 28.34
sue f 30.00
rhonda 30.00
greg 26.20rxd
noel dnf rxd
kym 26.48
rob 2703
kurt cut off but finished anyway
aaron 27.03
max 25.47
sine 28.59
lizy dnf
rodney dnf
dave dnf
Have a Great time Haley see you for some more of the good stuff when you get back !
ReplyDelete