CrossFit Coolum Beach
Friday, November 13, 2009
Sat WOD
For time:
25 Squats ,25 Push-ups, 25 Pull-ups, 25 Sit-ups
50 Squats, 50 Push-ups, 50 Pull-ups, 50 Sit-ups
75 Squats, 75 Push-ups ,75 Pull-ups, 75 Sit-ups
2 comments:
Greg
November 14, 2009 at 8:38 AM
Joe 38.45
Mat 38.18
James 49.41
Liz DNF
Kadee 38.27
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Greg
November 14, 2009 at 9:09 AM
Greg rxd 25.38 Alone that suckx !!!
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Joe 38.45
ReplyDeleteMat 38.18
James 49.41
Liz DNF
Kadee 38.27
Greg rxd 25.38 Alone that suckx !!!
ReplyDelete