Friday, November 13, 2009

Sat WOD

For time:
25 Squats ,25 Push-ups, 25 Pull-ups, 25 Sit-ups
50 Squats, 50 Push-ups, 50 Pull-ups, 50 Sit-ups
75 Squats, 75 Push-ups ,75 Pull-ups, 75 Sit-ups

2 comments: