Kalsu (from CrossFit Football)
Every minute on the minute perform 5 burpees, then as many thrusters as possible within that minute. Continue until 100 thrusters are reached.
Every minute on the minute perform 5 burpees, then as many thrusters as possible within that minute. Continue until 100 thrusters are reached.
Post time and load used.
Haley 10min cut off 55 thrusters 15kg
ReplyDeleteKurt 10min cut off 41 thrusters 15kg
Nate
ReplyDeleteGreg rxd 13 Rounds same as last time
Dave 32kg Bell ,4 Ring Dips 4 Pullups to 1 MU
Practice handstand Dips 4 Rounds . Well Done Mate I Know this one was hard for you .
Noel 24kg 4 Pullups 4 Ring , HSTPU to 2x 20kg Bumpers 10Rounds