SAT WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

FRI WOD

Front Squat 3,3,3,3,3

THURS WOD

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees


Happy Birthday Kadee Clelland " a bit late I know" ; )

WED WOD

For time:
50 Wall ball shots, 10kg (6kg)
10 Muscle-ups
40 Wall ball shots, 10kg (6kg)
8 Muscle-ups
30 Wall ball shots, 10kg (6kg)
6 Muscle-ups
20 Wall ball shots, 10kg (6kg)
4 Muscle-ups
10 Wall ball shots, 10kg (6kg)
2 Muscle-ups

TUES WOD

Five Rounds For Time of
50 Double Unders
35 KTE
60 Mtrs Waiters Walk (Plates, Bars, Med Balls , Kettles your Choice )

Weight and Time to comments

MON WOD

3Rounds For Time of
15 HPC 60kg(40kg)
15 Burpee

SAT WOD

Cindy 20 min AMRAP
5 Pullups
10 Pushups
15 Squats

FRI WOD

"The Toddler"
1min on 1min off 20mins
Clean & Jerk 60kg(40kg)
Record Total Reps








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THURS WOD

Back Squat 1,1,1,1,1,1,1

WED WOD

Fran 3 rounds of reps for time of
Thrusters 40kg(30kg)
Pullups

10 min Cut off Scale as needed

TUES WOD

Four rounds for time of:
Run 400 meters
50 Double unders

MON WOD

"McGhee"

Complete as many rounds in 30 minutes as you can of:

125kg(80kg) Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

SAT REST OR

FRI WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg(12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg(15kg)
50 Good Mornings 20kg(15kg)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

THURS WOD

Overhead Squats 1,1,1,1,1,1,1

WED WOD

Five rounds for time of:
40kg(30kg)Squat clean, 15 reps
21 Pull-ups



"Happy Birthday Brylee".

TUES WOD

Back Squat 5,5,5,5,5,5,5

MON WOD

"DT"

Five rounds for time of:
12 Deadlift, 70/50kg
9 Hang power clean, 70/50kg
6 Push jerk, 70/50kg

SUN REST

For time:
Run 800 meters
150 Double-unders
50 Burpees

FRI WOD

Overhead Squat 5-5-5-5-5 reps

THURS WOD

For Time 60kg (40kg)

1o Clean
1 Pull up
9 Clean
2 Pullups
8 Clean
3 Pullups
7 Clean
4 Pullups
6 Clean
5 Pullups
5Clean
6Pullups
4 Clean
7Pullups
3 Clean
8 Pullups
2 Clean
9 Pullups
1 Clean
10 Pullups

WED WOD

5 Rounds of
800mtrs

TUES WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

SUN REST

SAT WOD

Push Jerk1,1,1,1,1,1,1

Then 150 Wall Ball 10kg(6kg)

FRI REST