Sunday, April 25, 2010

MON WOD


3Rounds For Time of
15 HPC 60kg(40kg)
15 Burpee
Posted by at

4 comments:

  1. GregApril 26, 2010 at 10:28 AM

    Julie 30kg 11.08
    Joe 35kg 9.15
    Jonene D/L 50kg 9.10
    Tommy 40kg 9.38
    Rhonda 25kg 7.50
    Sue F 25kg 6.30
    Dave 50kg 11.35
    Amy 30kg 7.41
    Di 20kg 10.00

    ReplyDelete
  2. GregApril 26, 2010 at 10:29 AM

    "Paul"

    Five rounds for time of:
    50 Double unders
    35 Knees to elbows
    185 pound Overhead walk, 20 yards

    Greg 36.00mins 82.5kg Hurt alot :(

    ReplyDelete
  3. HalesApril 26, 2010 at 10:53 AM

    joined jo at crossfit toowoomba for fight gone bad this morning. fantastic way to start the day :)

    ReplyDelete
  4. KymboApril 26, 2010 at 6:34 PM

    Love the photo, cute kids..

    ReplyDelete

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