CrossFit Coolum Beach: WED WOD

Tuesday, April 13, 2010

WED WOD

Five rounds for time of:
40kg(30kg)Squat clean, 15 reps
21 Pull-ups

"Happy Birthday Brylee".

2 comments:

HalesApril 14, 2010 at 1:46 PM
Happy Birthday Brylee. Have a great day :) You better be training tonight! lol
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GregApril 14, 2010 at 6:45 PM
Eddie 29.00
Tommy DNF MR Pukie
Tara 28.05
Dini 29.09
Jonene 27.59
Dan 21.49
Rhonda 23.28
Luke 25.05rxd
Joe 25.07
Dave 29.00rxd
Sine 24.15
Kym 20.40
Jackie 23.45
Mark 27.25rxd
Rob 26.45
Mike 21.00rxd
Col 22.00
Brad 26.20rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, April 13, 2010

WED WOD

2 comments:

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