CrossFit Coolum Beach: THURS WOD

Wednesday, April 28, 2010

THURS WOD

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Happy Birthday Kadee Clelland " a bit late I know" ; )

2 comments:

GregApril 29, 2010 at 8:11 AM
Anna 18.02
Mike 18.59
Jonene 22.41
Joe 16.52
Dave 17.50
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GregApril 29, 2010 at 6:18 PM
Greg 16.41rxd
Rob 19.34
Jackie 18.05
Col 19.07
Kym 15.20
Haley 17.09
Dini 19.47
Tara 17.48
Luke 15.52 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, April 28, 2010

THURS WOD

2 comments:

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