CrossFit Coolum Beach: SAT WOD

Saturday, April 3, 2010

SAT WOD

Push Jerk1,1,1,1,1,1,1

Then 150 Wall Ball 10kg(6kg)

2 comments:

GregApril 3, 2010 at 11:13 AM
Sine 45kg 13.22
Sue 35kg 8.10 front squat
Rhonda 30kg 9.06
Luke 65kg 9.06
Joe 40kg 9.43
Jackie 30kg DNF
Terry 65kg 9.55
Tim Intro(WELCOME)
Phil Intro (WELCOME)
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EdinaApril 4, 2010 at 2:54 PM
can hardly walk, sweetie, hardly walk!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, April 3, 2010

SAT WOD

2 comments:

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