Monday, April 19, 2010

TUES WOD



Four rounds for time of:
Run 400 meters
50 Double unders
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3 comments:

  1. GregApril 20, 2010 at 6:51 PM

    Eddie 17.52
    Dan 13.30
    Joe 17.11rxd
    Rhonda 18.00
    Col 16.10
    Jackie 12.16
    Rob DNF
    Kym 17.09 rxd
    Sine 16.05 rxd
    Julie 21.00 Welcome
    Tara Mc 14.48 rxd
    Aaron 13.31
    Brylee 15.34 rxd
    KD 16.30
    Dave 27.05 rxd
    Luke 9.49 rxd
    Dini 16.45
    Haley 13.44 rxd
    Karol 21.32

    ReplyDelete
  2. GregApril 20, 2010 at 6:52 PM

    Greg Back Squat ,1,1,1,1,1,1,1 122.5kg

    Then Fran 3.20 Pb last time 3.38

    ReplyDelete
  3. robApril 20, 2010 at 7:48 PM

    i hate double unders i had to share that statment

    ReplyDelete

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