Friday, April 30, 2010

SAT WOD


For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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2 comments:

  1. GregMay 1, 2010 at 8:32 AM

    Dini 18.23
    Tara 17.21
    Mike 19.08
    Luke 17.58 rxd
    Rhonda 20.08
    James 21.31

    ReplyDelete
  2. GregMay 1, 2010 at 5:45 PM

    Greg 14.32 rxd

    ReplyDelete

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