"McGhee"
Complete as many rounds in 30 minutes as you can of:
125kg(80kg) Deadlift, 5 reps13 Push-ups9 Box jumps, 24 inch box
Eddie 50kg 9,5,9Patsy 45kg 15 SPEW Edena 50kg 14,5,8Dave 80kg 7 20minsTerry 90kg 14,9Col 70kg 13,1Kym 60kg 15,5Rob 12 RxdAaron 60kg 7Dini 40kg 16,5Tara 50kg 12,9Haley rxd 9,2Brylee 50kg 12KD 40kg 11,5Karol 35kg 11
Eddie 50kg 9,5,9
ReplyDeletePatsy 45kg 15 SPEW
Edena 50kg 14,5,8
Dave 80kg 7 20mins
Terry 90kg 14,9
Col 70kg 13,1
Kym 60kg 15,5
Rob 12 Rxd
Aaron 60kg 7
Dini 40kg 16,5
Tara 50kg 12,9
Haley rxd 9,2
Brylee 50kg 12
KD 40kg 11,5
Karol 35kg 11