CrossFit Coolum Beach: WED WOD

Tuesday, April 20, 2010

WED WOD

Fran 3 rounds of reps for time of
Thrusters 40kg(30kg)
Pullups

10 min Cut off Scale as needed

5 comments:

KymboApril 20, 2010 at 6:58 PM
You asked for this Col and Jackie............. Hope your happy!!
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robApril 20, 2010 at 7:46 PM
the bitch is back
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GregApril 21, 2010 at 5:06 PM
Anna 30kg purple band 7.12
Eddie 30kg Green & Blue Band 9.16
Tara Mc 25kg Grey band 8.55
Dini 25kg Purple Band 9.35
Sue 30kg SDLHP 9.43rxd
James 30kg 8.04
Dan Blue band 9.12
Joe grey band 6.59
Kym purple band 6.20
Col blue band 12.25
Dave rxd 10.28
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GregApril 21, 2010 at 6:36 PM
Rob 8.40rxd
Haley 7.28rxd
Mark 12.09 rxd
Aaron 9.17rxd
Sine 9.44 rxd
luke 8.31 rxd
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robApril 21, 2010 at 8:12 PM
fran rxd i am a happy man
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, April 20, 2010

WED WOD

5 comments:

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