ugg. Just got off the bus and could hardly walk, my shoulders feel like someone is stabbing me and I still cant straiten my arms. Might think about not going for 3 weeks without a wod next time.... :) See ya wednesday.
Eddie 40 Anna 40 Tommy 50 Sue D/L 100 pb :) Terry 65 Mark 62.5 Luke 75 Jonene 27.5 Rhonda 27.5 Brad 65 Mike 50 Greg 80 Sine 40 Tara 35 Col 45 Kym 37.5 Rob 90 Jackie 15
Hey Mark you may want to buy some bags of ice (4 bags should do it). Half fill your bath/wheelie bin or what ever you can find . Pore in the ice and climb in....about 10 minutes should do the trick. It will bring the inflamation down and you will feel heaps better........Try not to get out until 10 mins LOL it really works :)
ugg. Just got off the bus and could hardly walk, my shoulders feel like someone is stabbing me and I still cant straiten my arms. Might think about not going for 3 weeks without a wod next time.... :)
ReplyDeleteSee ya wednesday.
Eddie 40
ReplyDeleteAnna 40
Tommy 50
Sue D/L 100 pb :)
Terry 65
Mark 62.5
Luke 75
Jonene 27.5
Rhonda 27.5
Brad 65
Mike 50
Greg 80
Sine 40
Tara 35
Col 45
Kym 37.5
Rob 90
Jackie 15
Hey Mark you may want to buy some bags of ice
ReplyDelete(4 bags should do it).
Half fill your bath/wheelie bin or what ever you can find .
Pore in the ice and climb in....about 10 minutes should do the trick.
It will bring the inflamation down and you will feel heaps better........Try not to get out until 10 mins LOL it really works :)
Haley 57.5
ReplyDeleteDave 60
Hayley you are a freak!!!!!!!!!!!!
ReplyDeleteJulie Intro Welcome
ReplyDelete