Tuesday, April 27, 2010

WED WOD


For time:
50 Wall ball shots, 10kg (6kg)
10 Muscle-ups
40 Wall ball shots, 10kg (6kg)
8 Muscle-ups
30 Wall ball shots, 10kg (6kg)
6 Muscle-ups
20 Wall ball shots, 10kg (6kg)
4 Muscle-ups
10 Wall ball shots, 10kg (6kg)
2 Muscle-ups
Posted by at

6 comments:

  1. HalesApril 27, 2010 at 8:56 PM

    wow this is gonna be fun with a capital 'F'!!

    ReplyDelete
  2. GregApril 28, 2010 at 8:08 AM

    Anna 18.52
    Dini 20.59
    Tara 19.39
    Mike 25.00 rxd
    Joe 17.59
    Jonene 19.35
    Dave 19.55
    Dan 19.23

    ReplyDelete
  3. KymboApril 28, 2010 at 11:05 AM

    What if you cant do a MU????

    ReplyDelete
  4. GregApril 28, 2010 at 6:46 PM

    Kym 14.20
    Col 14.07
    Luke 15.32rxd
    Rob 15.32
    Haley 22.06
    Brad 24.54

    ReplyDelete
  5. HalesApril 28, 2010 at 8:46 PM

    nice one kym! you killed it tonight!

    ReplyDelete
  6. KymboApril 29, 2010 at 9:30 AM

    I know, bloody Col had me on my toes...... Im getting there, really impress myself sometimes :)

    ReplyDelete

Subscribe to: Post Comments (Atom)