Friday, April 23, 2010

SAT WOD

Cindy 20 min AMRAP
5 Pullups
10 Pushups
15 Squats
Posted by at

5 comments:

  1. KymboApril 24, 2010 at 9:18 AM

    At home "Cindy" substitute:
    20mins AMRAP
    5 single leg dips
    10 pushups
    15 squats

    Kym 16 rnds :)

    ReplyDelete
  2. robApril 24, 2010 at 10:16 AM

    now i hv to do smthng

    ReplyDelete
  3. KymboApril 24, 2010 at 11:33 AM

    Yep, stop being slack....

    ReplyDelete
  4. GregApril 24, 2010 at 2:19 PM

    Mark 15+5+5 rxd
    Trent 22 rxd
    Sally 13 Green Band
    Luke 21 rxd
    Tommy 11 rxd
    Col 11 rxd
    Terry 16+5

    ReplyDelete
  5. GregApril 24, 2010 at 2:20 PM

    3 Rounds For Time of
    15 Hang Power Clean 60kg
    15 Burpees

    Greg 5.58 rxd

    ReplyDelete

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