CrossFit Coolum Beach

Friday, April 9, 2010

For time:
Run 800 meters
150 Double-unders
50 Burpees

2 comments:

GregApril 10, 2010 at 8:32 AM
Jonene 19.38
Tommy 19.06
Aaron 13.59
Rhonda 15.06
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GregApril 10, 2010 at 1:24 PM
Greg OHS x5 50,60,70x4,then 67.5 x5
Noel OHS x5 50 55x4 then 52.5 x5
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, April 9, 2010

2 comments:

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