CrossFit Coolum Beach: FRI WOD

Thursday, April 29, 2010

FRI WOD

Front Squat 3,3,3,3,3

3 comments:

GregApril 30, 2010 at 7:58 AM
Anna 52.5
Luke 100
Joe 65
Rhonda 50
Dave 90
Jonene 60 Back Squat
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KymboApril 30, 2010 at 8:09 AM
Slept in... Will do something this rvo in Byron! Have a great weekend, chat Tuesday :)
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GregApril 30, 2010 at 6:22 PM
Greg 100
Tommy 67.5 pb
Rob 115 pb
Jackie 45
Mike 110
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, April 29, 2010

FRI WOD

3 comments:

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