Friday, April 9, 2010

FRI WOD

Overhead Squat 5-5-5-5-5 reps

5 comments:

  1. yay! doesn't count till i can do it without a band but im on my way :D

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  2. Nice work Hales :)
    Just so you know Im not slacking it - mummy is up at the moment, have done 3.4km beach run + 15mins DU's for the past two days. Back Monday ok :)

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  3. Eddie 25
    Dini 17.5
    Tara Mc 27.5
    Joe 30
    Dan 40
    Luke 50
    Dave 40
    Rhonda 17.5
    Rob 55
    Bruce 45
    Col 30
    Mike 30
    Tommy 37.5
    Haley 37.5
    Brylee 27.5
    Kd 27.5
    Karol pvc +2.5kg

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  4. Kym- I've been off all week and done........ Sweet FA!
    So don't feel bad lol

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