Monday, April 5, 2010

TUES WOD


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

5 comments:

  1. Anna 278
    Tim lost count
    Phil 188
    Rob 260
    Sue F 234 rxd
    Rhonda 297

    ReplyDelete
  2. Jackie 316
    Jonene 302
    Kym 330
    Col 267
    Dave 355 rxd
    Tommy 216
    Dinin 280
    Tara M 340
    Sine 347
    Joe 279
    Luke 304 rxd
    Bruce 304 rxd
    Haley 265

    ReplyDelete