"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
more squats, are you sure!
ReplyDeleteAnna 278
ReplyDeleteTim lost count
Phil 188
Rob 260
Sue F 234 rxd
Rhonda 297
Jackie 316
ReplyDeleteJonene 302
Kym 330
Col 267
Dave 355 rxd
Tommy 216
Dinin 280
Tara M 340
Sine 347
Joe 279
Luke 304 rxd
Bruce 304 rxd
Haley 265
Greg 395 rxd
ReplyDeletewheres my rxd?
ReplyDelete