Tuesday, May 18, 2010

WED WOD


"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

5 comments:

  1. bahahaha your funny rob! see you thurs

    ReplyDelete
  2. Brad 11.55 rxd
    Edddie 13.13
    Jonene 12.20
    Sue 11.28
    Rhonda 12.50
    James 12.30
    Dini 12.32
    Dan 12.58
    Joe 11.57 rxd
    Jackie 11.20

    ReplyDelete
  3. Col 10.18 rxd
    Kym 9.33 rxd
    Greg 7.34 rxd
    Haley 7.38 rxd
    Dave 14.52 rxd
    Mitch 10.48
    Tara 8.35 rxd
    Sine 10.25 rxd
    Luke 8.58 rxd
    Tommy 14.40 rxd
    Julie 8.35

    ReplyDelete