CrossFit Coolum Beach: WED WOD

Tuesday, May 11, 2010

WED WOD

Number of reps for time of

1 Min of Squat Cleans 60kg(40kg)
30Seconds Rest
1 Min of L Pull ups
30 Seconds Rest 7 Rounds

2 comments:

GregMay 12, 2010 at 7:44 PM
Anna 101
Tara 132
Dini 92
Joe 104
Sue 85
Kym ?
Mike 117 rxd
Col 122
Haley 109
Brad 93
Luke 133
Rob 93
Dave 109 rxd
Julie 75
Tommy 120
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HalesMay 12, 2010 at 8:55 PM
nice work rxd guys!!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, May 11, 2010

WED WOD

2 comments:

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