Wednesday, May 26, 2010

THURS WOD


3 Rounds for time of
7 x Deadlift (70%1RM)
21 x Box Jumps (24/20'')
400m Run

3 comments:

  1. Edddie 90kg 17.07
    James 90kg 13.32
    Joe 60kg 12.55
    Terry 95kg 9.49
    Dan 105kg 12.00

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  2. Shelly Nubie 45kg 18.20
    Greg 125kg 10.30
    Rob 155kg 14.34
    Mike 130kg 11.45
    Kym 70kg 12.43
    Col 91kg 9.42
    Dave 105kg 11.19
    Luke 112kg 9.58
    Tommy 112kg 14.14
    Julie 50kg 12.41
    Sam 50kg 9.53
    Tara Mc 50kg 10.14
    Sine 50kg 10.13
    Dini 50kg 13.21
    Mitch 40kg 11.27

    ReplyDelete
  3. Greg it was 150 kg i forgot the 2.5 plates it was still heavy

    ReplyDelete