Wednesday, May 12, 2010

THURS WOD


Five rounds for time of:

5 Muscle-ups
60kg(40kg)Power clean, 10 reps
Run 220 meters
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2 comments:

  1. HalesMay 12, 2010 at 9:05 PM

    oh man, you had to take a pic from behind :s least my elbows look nice and high

    ReplyDelete
  2. GregMay 13, 2010 at 7:59 PM

    Dini 16.21
    Tara 16.38
    Anna 17.18
    Jonene 16.45
    Luke 15.31 rxd
    Dan 15.50
    Jackie 24.52
    Mike 16.02 rxd
    Rob 13.19
    Kym 17.30
    Dave 17.40

    ReplyDelete

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