"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
hello fran you told me you were going to stay away for a while why so soon did you miss me
I can't believe what I've achieved this week,Thanks CF,paleo & Greg for doing what you do.
T-ShirtsCross Fit Coolum Atomic FitnessViolated Trainingor Violated Me
Tara Mc 13.10 rxdDini 8.06Sue F 10.54 rxd pbJames 10.09 rxdTerry 7.24 rxd pbDan 9.28 rxd pbKym 7.24 PBCol 11.58 rxd pbDave 8.25 rxdSine 10.33 rxd
Greg 4.11 rxdMitch 10.30 Mike 7.21 rxdJoe 9.21 pbJackie 9.21Rob 11.07 rxdLuke 5.18 rxd pb Julie 10.51 pb Brad 7.09 pb
Rxd pb thank you very much! :p
look at all the rxds this will make greg a happy man "very cool"
hello fran you told me you were going to stay away for a while why so soon did you miss me
ReplyDeleteI can't believe what I've achieved this week,Thanks CF,paleo & Greg for doing what you do.
ReplyDeleteT-Shirts
ReplyDeleteCross Fit Coolum
Atomic Fitness
Violated Training
or Violated Me
Tara Mc 13.10 rxd
ReplyDeleteDini 8.06
Sue F 10.54 rxd pb
James 10.09 rxd
Terry 7.24 rxd pb
Dan 9.28 rxd pb
Kym 7.24 PB
Col 11.58 rxd pb
Dave 8.25 rxd
Sine 10.33 rxd
Greg 4.11 rxd
ReplyDeleteMitch 10.30
Mike 7.21 rxd
Joe 9.21 pb
Jackie 9.21
Rob 11.07 rxd
Luke 5.18 rxd pb
Julie 10.51 pb
Brad 7.09 pb
Rxd pb thank you very much! :p
ReplyDeletelook at all the rxds this will make greg a happy man "very cool"
ReplyDelete