Team Workout.
In groups of 2
Run 800mtrs
100 Ring Dips
100 Pullups
100 Wall Ball 10kg(6kg)
Run 800mtrs
Both Athletes will set out on the run together, the reps cannot start until both are at the rings.
Only one Athlete in each team can be working at a time the other will be recovering. Time will be recorded when Both Athletes return from the run.
Luke Petros 25.41 rxd
ReplyDeleteTommy Haley 33.51
Jackie Jonene 25.27
Tara Dini 29.27
21,15,9
ReplyDeleteSquat Snatch 42.5kg
Chest to Bar Pullup
Greg 15.04 rxd
Noel 23.04 chin to bar 42.5kg Squat snatch
Trevor half ass dead lift 100 to 120
ReplyDelete