CrossFit Coolum Beach: MON WOD

Monday, May 24, 2010

MON WOD

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

3 comments:

GregMay 24, 2010 at 8:04 AM
Mike 24.23 muscle up to ring
Dini 19.24
Tara 19.25
Eddie DNF
Sue 19.27
Joe 118.20
Rhonda 17.02
Noel 28.00
Brad 24.15 rxd
Greg 14.36 rxd Muscle up to rings
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GregMay 24, 2010 at 5:16 PM
Sam 21.32
Rob 25.49
Jackie 18.49
Col 21.29
Kym 19.53
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Replies
GregMay 24, 2010 at 6:23 PM
Luke 25.30 rxd
Dave 20.50
Tommy 27.07
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Replies

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, May 24, 2010

MON WOD

3 comments:

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