Monday, May 3, 2010

TUES WOD


21-15-9 reps for time of:
Barbell Squat snatch 42.5kg(30kg)
Chest to bar pull-ups

7 comments:

  1. T Shirt

    this is not a gym
    were are all the machines
    Machines are made
    we are crossfit
    CROSSFIT COOLUM BEECH

    ReplyDelete
  2. Anna DNF
    Brad DNF
    Dan DNF
    Dave DNF
    Terry 13.44
    Jonene DNF

    Cut Off was 15 mins

    ReplyDelete
  3. Nick 11.35 rxd
    Kate dnf
    Jackie 12.15
    Kym 11.10
    Rob 14.40

    ReplyDelete
  4. Luke 10.05
    Julie DNF
    Joe 14.14
    Haley 13.21
    Dini 12.14
    Tara 10.02

    ReplyDelete
  5. Shirt idea:
    "I do today what you will not,
    So that tomorrow I can do what you can not"

    ReplyDelete