Thursday, May 13, 2010

FRI WOD



"Karen"

For time:
150 Wallball shots, 10kg(6kg)


Jason Khalipa 5:25.

7 comments:

  1. We Have been woundering when you were coming back ;KAREN; the girls have realy missed you

    ReplyDelete
  2. What girls.....................................
    Not me!!!

    ReplyDelete
  3. Anna
    Dave 10.51 rxd
    Mike 9.21 rxd
    Sue 11.59
    Joe 9.39 rxd
    Dan 7.45 rxd
    Luke 7.05 rxd
    Jonene 13.30 rxd

    ReplyDelete
  4. i'm working late tonight so i wont be down :( say hi to Karen for me. ill see ya'll bright and early in the morning

    ReplyDelete
  5. Kym 10.44 rxd
    Mark 11.23 rxd

    ReplyDelete
  6. Rob 7.37 rxd
    Phil 8.36 rxd
    Tommy 15.00 rxd

    ReplyDelete