Thursday, May 20, 2010

FRI WOD

For Time:
85kg(60kg) barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

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6 comments:

  1. KymboMay 20, 2010 at 8:59 PM

    Gregwa I wont be coming as I am off to Brisvegas to see the Gay Boys!!!!!! Will get a run and some burpees in for my own peace of mind.
    Have a nice weekend :)

    ReplyDelete
  2. GregMay 21, 2010 at 5:20 AM

    No worries Kym,Have a good one and see you Monday. :)

    ReplyDelete
  3. GregMay 21, 2010 at 5:37 PM

    Anna 37.5kg 6.49
    Brad 50kg 7.49
    Joe 40kg 7.53
    Luke 60 kg 6.42
    Dan 50kg 6.31
    Rhonda 25kg 6.17
    Greg 19.40 rxd
    Mitch 30kg 5.27
    Rob 11.30 rxd
    Col 50 kg 6.36
    Jackie 30kg 6.22
    Sine 40kg 10.00
    Tara 40kg 7.54

    ReplyDelete
  4. GregMay 21, 2010 at 6:00 PM

    Tommy 40kg 8.53
    Dave 50 kg 8.07

    ReplyDelete
  5. HalesMay 21, 2010 at 9:59 PM

    nice work rob!!

    ReplyDelete
  6. robMay 22, 2010 at 7:52 AM

    it hurt like hell i need to do more burpees maybee i could forget your name like greg that mite work

    ReplyDelete

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