Sunday, May 16, 2010

MON WOD


Clean and Jerk 1,1,1,1,1,1,1


So here it is "the spew board". Dry heaving will not count, only a full yak goes on the board !. The last 3 spews are on the white board and can go up. Tommy , Rhonda , Jonene. Although Tommy with your track record you will be all over it Bro. LOL . Thanks Brad for coming down and helping me hang it up, and coulouring in the vomit ! .
Posted by at

3 comments:

  1. HalesMay 16, 2010 at 7:28 PM

    board looks great!! one day maybe ill be lucky enough to have my name up there too. save some room for me tommy :p

    ReplyDelete
  2. GregMay 17, 2010 at 5:10 PM

    Brad 60kg
    Aaron 60kg
    Anna 43.5kg
    Jonene Snatch 25kg
    Dini 41.kg
    Tara 41kg
    Mark 75kg
    Mitch 30kg
    Sue 40kg
    Kym 47.5kg
    Col 62.5kg
    Greg 90kg
    Noel 85kg

    ReplyDelete
  3. GregMay 17, 2010 at 6:45 PM

    Rob 67.5kg
    Julie 42.5kg
    Tommy 60kg
    Haley 52.5kg
    Luke 77.5kg
    Dave 65kg

    ReplyDelete

Subscribe to: Post Comments (Atom)