James 4 rounds Julie 6 rounds Gina 7 rounds
"Nutts"For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10'200 Double-undersRun 400 meters with a 45lb plateGreg 24.01Shell Scale down 30.00Brad 3 Rounds 7 Deadlift 70% of 1 RM 90kg 21 Box jumps Run 40013.07
Greg rxd Nutts
gotta try that. sounds brutal
James 4 rounds
ReplyDeleteJulie 6 rounds
Gina 7 rounds
"Nutts"
ReplyDeleteFor time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Greg 24.01
Shell Scale down 30.00
Brad
3 Rounds
7 Deadlift 70% of 1 RM 90kg
21 Box jumps
Run 400
13.07
Greg rxd Nutts
ReplyDeletegotta try that. sounds brutal
ReplyDelete