Friday, May 14, 2010

SAT WOD


"Eva"

Five rounds for time of:
Run 800 meters
32kg(24kg)Kettlebell swing, 30 reps
30 Pull-ups

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7 comments:

  1. HalesMay 14, 2010 at 9:41 PM

    omg no waaaaaaaaaaaaaaay!! definately making it hard for me to get out of bed for a morning session greg :( will i or wont i :s hmmm

    ReplyDelete
  2. KymboMay 14, 2010 at 10:35 PM

    I HATE this photo of me...... I look like an old fkn nanna, not to mention a blimp!!!

    ReplyDelete
  3. robMay 15, 2010 at 6:44 AM

    enjoy :eva : everyone
    He kym have u seen the photo of doing a s/n i look like a sumo and you dont look like a nanna

    ReplyDelete
  4. GregMay 15, 2010 at 8:38 AM

    Kymbo Fit as F#@K Nana

    ReplyDelete
  5. GregMay 15, 2010 at 8:40 AM

    Change WOD to Double under Eva

    Tara 26.59
    Dini 36.36
    Sue 36.16

    ReplyDelete
  6. EdinaMay 15, 2010 at 1:17 PM

    I think I have the pelvic floor of a nanna!

    ReplyDelete
  7. KymboMay 15, 2010 at 4:05 PM

    ha ha I just had a look Rob, funny photo!!

    ReplyDelete

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