Happy Birthday KYM (its today)also Happy Birthday Jackie for yesterdayTodays workout is "NUTTS"
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For time:
10 Handstand push-ups
112kg(80kg) Deadlift, 15 reps
25 Box jumps, 30(24) inch box
50 Pull-ups
100 Wallball shots, 10kg(6kg)
200 Double-unders
Run 400 meters with a 20kg(10kg) plate
looking forward to coming back to the box. glad to see it wont be an easy one! :)
ReplyDeleteBrad 34.08 rxd
ReplyDeleteAnna 28.00
Eddie 30.35
Tara 29.01
Dini 28.20
James 30.13
Mark 26.38
Sam 24.17
Phil 28.26
Jonene 28.26
Luke 22.12 rxd
Looking forward to havin you back Hales
ReplyDeleteLol way to murder my time Luke! Well done!
ReplyDeleteJackie 26.23
ReplyDeleteCol 31.16
Kym 23.15
Mitch 20.01
Joe 24.41
Haley 25.01
Trev
Dave 29.53
"The Seven"
ReplyDeleteSeven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Greg 37.16 rxd
it realy sux when you want to work out but i needed to write a report so much fun
ReplyDelete