"I CLEAN, I JERK & I HAVE A NICE SNATCH" "NOBODY EVER DROWNED IN THEIR OWN SWEAT..." "WE DONT USE MACHINES, WE MAKE THEM" "POWER X PAIN / TIME = WOD" "RUN. JUMP. LIFT. SQUAT. PUKE. REPEAT." "THATS CUTE... YOU THOUGH YOU ACTUALLY WORKED OUT"
I like your phrases Hayley... Would be proud to tell people I have a nice snatch!!!! ha ha ha ha Goodluck for the weekend Gregwa, have fun and get some goods photos for us (Commando if he's there)..
hmm double unders and burpees for time was a lot harder to do at home, by myself, with no one to tell me to stop resting! finished in somewhere between 20 & 30 mins... i broke my stopwatch :( and i have a new blister from my crappy skipping rope. i miss the box already!!
"I CLEAN, I JERK & I HAVE A NICE SNATCH"
ReplyDelete"NOBODY EVER DROWNED IN THEIR OWN SWEAT..."
"WE DONT USE MACHINES, WE MAKE THEM"
"POWER X PAIN / TIME = WOD"
"RUN. JUMP. LIFT. SQUAT. PUKE. REPEAT."
"THATS CUTE... YOU THOUGH YOU ACTUALLY WORKED OUT"
go hard at the regionals greg!! will be a great weekend of hard competition...have a great time!
ReplyDeleteI like your phrases Hayley... Would be proud to tell people I have a nice snatch!!!! ha ha ha ha
ReplyDeleteGoodluck for the weekend Gregwa, have fun and get some goods photos for us (Commando if he's there)..
greg my score was 76
ReplyDeleteT shirt
ReplyDeletedont call fran for a good time
call greg crossfit coolum beach
love the shirt idea rob!! best one yet!!
ReplyDeletehmm double unders and burpees for time was a lot harder to do at home, by myself, with no one to tell me to stop resting! finished in somewhere between 20 & 30 mins... i broke my stopwatch :( and i have a new blister from my crappy skipping rope. i miss the box already!!
ReplyDelete