CrossFit Coolum Beach: WED WOD

Tuesday, November 30, 2010

WED WOD

Daniel

50 Pull-ups
400 meter run
42.5kg(30kg)Thruster, 21 reps
800 meter run
42.5kg(30kg)Thruster, 21 reps
400 meter run
50 Pull-ups
For time.

2 comments:

GregDecember 1, 2010 at 4:03 PM
Eddie 24.36
Tara 24.26 rxd
Dini 22.14
Joe 24.25
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GregDecember 1, 2010 at 6:44 PM
Shelly 32.25 rxd
Amy 24.18
Dave 23.49 rxd
Shane 26.32 rxd
Sine 22.33 rxd
Sue 12.45
Rhonda 14.29 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, November 30, 2010

WED WOD

2 comments:

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